It’s what’s for dinner: beef and veges

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I just made a meal sooooooo good that I have to put the recipe here so I’ll remember:

2 Tbs Coconut oil
2 lbs grass-fed ground beef
1/4 large onion, diced
2 celery stalks, chopped
1 zucchini, chopped in 1/2 inch pieces
2 carrots, sliced
1 and a half cups sliced baby bellas
2 sweet potatoes, peeled and chopped in 1 inch pieces
1 bag baby spinach
1 cup chicken broth
McCormick’s Montreal steak seasoning
Thyme
Dried parsley
Garlic powder
Salt
2 Tbs butter

In a large stock pot, sauté onions, carrots and celery in coconut oil. Add ground beef and season with Montreal steak seasoning, thyme, garlic powder, and parsley (I have no clue how much I used but I was generous!) Once the meat is browned add the mushrooms, zucchini, and sweet potato with half the chicken broth, cover and simmer on low until the potatoes are cooked. Then add the butter, rest of the broth, and spinach and mix it all together until the spinach is wilted. Salt to taste. The kids loved this one!

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2 thoughts on “It’s what’s for dinner: beef and veges

  1. Pili, its great to see you still involved with CFOZ. This is Billy Smith from Lawrenceville, Ga. I have decided to return to CFOZ after a year away because of my officiating duties. You and Doug had a great impact on me as I lost 32 lbs over the next 9 months and feel much better at 51 yrs young. Thank you so much.
    Billy Smith (college and WNBA Basketball Official)

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