We see 24 inches that can scrape the crap out of our knees. They see the summit of the mountain. We see a tired grip and rope burns. They see…
::Cinnamon apples ::Roasted eggplant ::Ham and egg cups filled with sauteed onions and mushrooms ::Sweet potato “Eggs Benedict” with a kick of cayenne. ::Prosciutto frittata You can do a lot…
(Be forewarned, this one rambles a bit.) There is a lot of introspection happening in my world lately. Much of the time, over this past fall, it has been taken…
For me? That would be F-O-O-D. I have a deep and abiding emotional, co-dependent, love/hate relationship with food. As a trainer I understand that food is the foundation of our…
Sometimes, to start, you just need to Start. One foot in front of the other. One step at a time. It is good to have a path. It is important…
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